More than Just a Walk in the Park
Did you know that Shape Up New York offers a free group walk through St. Nicholas Park? The walks are led by a certified fitness instruction who shows you how to use the features in the park for cardio conditioning, stretching and strength training.
Classes are held every Monday, Tuesday and Thursday from 6:30 a.m. (yes in the morning!) until 7:30 a.m. rain or shine. The group meets on the St. Nicholas Plaza at 135th and St. Nicholas Avenue.
For more information visit: www.NancyBruning.net or the Shape Up NY website.
Photo courtesy of myharlem.org
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