UPTOWNflavor

No, really. Yoga is hot. I’m talking about Bikram Yoga and if you want to know more about it you’re in luck. A new Bikram Yoga studio has opened up on 145th Street and the introductory price is only $20/week!

What is Bikram Yoga you ask? Well, here is a description from the website:

Bikram yoga is a series made up of 26 poses and 2 breathing exercises. Every posture (minus the final spinal twist) is done twice, so there is always a second chance to improve your alignment and to go deeper. The class is conducted in a heated room in order to warm you up from the inside out, from the bones to the skin. This heat makes it possible to stretch tendons and muscles easier and to help prevent injury or over-strain. Source

So, to get your body tight and hot for the summer check out Bikram Yoga on the second floor of 518 West 145th Street, between Amsterdam and Broadway. Accessible by subway; the 1 train is one half block away and the A/C/B/D trains are two avenues to the east.

Click here to get Hopstop subway directions from anywhere in the city to Bikram Yoga Harlem.

Bikram Yoga Harlem [website]