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	<description>Harlem&#039;s Lifestyle Destination Since 2006</description>
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		<title>New Yoga Studio Lands In Harlem</title>
		<link>http://uptownflavor.com/2011/06/22/new-yoga-studio-lands-in-harlem/</link>
		<comments>http://uptownflavor.com/2011/06/22/new-yoga-studio-lands-in-harlem/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 07:36:54 +0000</pubDate>
		<dc:creator>tbelle</dc:creator>
				<category><![CDATA[Children/Youth]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://uptownflavor.com/?p=23079</guid>
		<description><![CDATA[By: Tahnia Belle Just in time for the summer, adding to the growing yoga landscape in Harlem is Land Yoga, an Ashtanga style studio which softly opened last week. Lara Land, studio owner and yoga teacher has developed a diverse schedule of classes. The current adult offerings include Mysore Ashtanga and Led Ashtanga. For families, [...]]]></description>
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		<title>Mario Fratti’s Quartet: Symmetry and Equality in Four Movements</title>
		<link>http://uptownflavor.com/2011/06/17/mario-fratti%e2%80%99s-quartet-symmetry-and-equality-in-four-movements/</link>
		<comments>http://uptownflavor.com/2011/06/17/mario-fratti%e2%80%99s-quartet-symmetry-and-equality-in-four-movements/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 19:15:59 +0000</pubDate>
		<dc:creator>jjelfar</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[LBGT Issues]]></category>
		<category><![CDATA[Public Relations]]></category>
		<category><![CDATA[Theater]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[What's Up?]]></category>

		<guid isPermaLink="false">http://uptownflavor.com/?p=23066</guid>
		<description><![CDATA[The walls of Mario Fratti’s apartment on West 55th St. are padded with the kind of well worn antiques, posters, and mementos that have witnessed a life in the theater. His living room window looks into the window that Tennessee Williams used to sit at in the mornings and write. They would wave to each [...]]]></description>
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		<title>Broadway at Harlem Meer</title>
		<link>http://uptownflavor.com/2011/05/12/broadway-at-harlem-meer/</link>
		<comments>http://uptownflavor.com/2011/05/12/broadway-at-harlem-meer/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:00:21 +0000</pubDate>
		<dc:creator>D. Bell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uptownflavor.com/?p=22930</guid>
		<description><![CDATA[The lakeside performance is free and open to all ages. A few chairs are provided and guests are welcomed to bring a blanket and picnic lunch to enjoy the music from many Broadway hits. The concert is the same day as the AIDS WALK so we are raising money for the Union Settlement for Children [...]]]></description>
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		<title>Ailey at the Apollo</title>
		<link>http://uptownflavor.com/2011/05/03/ailey-at-the-apollo/</link>
		<comments>http://uptownflavor.com/2011/05/03/ailey-at-the-apollo/#comments</comments>
		<pubDate>Tue, 03 May 2011 15:57:14 +0000</pubDate>
		<dc:creator>D. Bell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alvin Ailey American Dance Theater]]></category>
		<category><![CDATA[Angela Bassett]]></category>
		<category><![CDATA[Apollo Theater]]></category>
		<category><![CDATA[Courtney B. Vance]]></category>
		<category><![CDATA[Judith Jamison]]></category>

		<guid isPermaLink="false">http://uptownflavor.com/?p=22859</guid>
		<description><![CDATA[Stars of Alvin Ailey American Dance Theater, the rising young dancers of Ailey II, and gifted students from The Ailey School will come together for a spectacular one-night performance on Tuesday, May 3rd at 7pm on the world famous Apollo stage, where stars are born and legends are made. Led by Judith Jamison, in her final [...]]]></description>
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		<title>Stop N Swap in Inwood</title>
		<link>http://uptownflavor.com/2011/01/04/stop-n-swap-in-inwood/</link>
		<comments>http://uptownflavor.com/2011/01/04/stop-n-swap-in-inwood/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 22:51:44 +0000</pubDate>
		<dc:creator>D. Bell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://uptownflavor.com/?p=21310</guid>
		<description><![CDATA[GrowNYC, a local environmental non-profit, offers one solution with Stop ‘N’ Swap events which will span the five boroughs in January and February.  The community is invited to bring unwanted but still usable items to donate to a good home.  Participants can also bring a bag and fill up on items they would like to [...]]]></description>
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		<title>Harlem Flo Holiday Trunk Show</title>
		<link>http://uptownflavor.com/2010/12/07/harlem-flo-holiday-trunk-show/</link>
		<comments>http://uptownflavor.com/2010/12/07/harlem-flo-holiday-trunk-show/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 00:35:22 +0000</pubDate>
		<dc:creator>D. Bell</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uptownflavor.com/?p=20947</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nights in Harlem</title>
		<link>http://uptownflavor.com/2010/11/27/nights-in-harlem/</link>
		<comments>http://uptownflavor.com/2010/11/27/nights-in-harlem/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 17:00:10 +0000</pubDate>
		<dc:creator>D. Bell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[[vodpod id=Groupvideo.2494969&#38;w=450&#38;h=325&#38;fv=%26rel%3D0%26border%3D0%26] 1st collector for Nights in HarlemFollow my videos on vodpod]]></description>
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		<title>Red Rooster with Marcus Samuelsson</title>
		<link>http://uptownflavor.com/2010/11/27/red-rooster-with-marcus-samuelsson/</link>
		<comments>http://uptownflavor.com/2010/11/27/red-rooster-with-marcus-samuelsson/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 16:47:48 +0000</pubDate>
		<dc:creator>D. Bell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[[vodpod id=Groupvideo.7680800&#38;w=450&#38;h=325&#38;fv=%26rel%3D0%26border%3D0%26] Discovered Red Rooster with Marcus Samuelsson &#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Student discount Tuesdays at Bibi Salon</title>
		<link>http://uptownflavor.com/2010/11/24/student-discount-tuesdays-at-bibi-salon/</link>
		<comments>http://uptownflavor.com/2010/11/24/student-discount-tuesdays-at-bibi-salon/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 15:40:07 +0000</pubDate>
		<dc:creator>D. Bell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uptownflavor.com/?p=20699</guid>
		<description><![CDATA[&#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pitches for Breakfast</title>
		<link>http://uptownflavor.com/2010/11/20/pitches-for-breakfast/</link>
		<comments>http://uptownflavor.com/2010/11/20/pitches-for-breakfast/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 01:34:03 +0000</pubDate>
		<dc:creator>D. Bell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[harlem]]></category>
		<category><![CDATA[Susan L Taylor]]></category>

		<guid isPermaLink="false">http://uptownflavor.com/?p=20440</guid>
		<description><![CDATA[Everybody has an idea about something, but not everyone can articulate their idea in a way that will get others to buy into it. That&#8217;s where Pitches for Breakfast comes in.  &#8221;Learning how to pitch is a critical element in your professional profile, and it takes a great deal of practice to master.  Opportunities like Pitches for Breakfast [...]]]></description>
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